One of the biggest problems that BJJ and Combat athletes encounter during training for their respective events is ensuring they get the most out of each strength and conditioning session. In order to avoid wasting a valuable training session by performing poorly, BJJ/Combat athletes should look towards training in their Target Heart Rate.

First exercise you need to do is ROLL ROLL ROLL and ROLL more BJJ especially when your tired and have already done a few rounds. During those exhausting rounds concentrate on your technique, defense and survival skills. Tell yourself that if you cannot be finished when you’re dead tired, you will never be finished when your 100%.

How to calculate your recommend caloric intake: that is how many calories you must consume to maintain your current weight:

First.....You must roll, roll, and roll....the more rounds you get in during training the more your cardio will improve. Even when you dead tired you should focus on defense and escapes.