regaining confidence and honor through #blood #sweat and #pain.. Thx to #myteam #myclique... #bjj #oss http://t.co/rVxRUR95DZ
Started by Brian
What are some single person drills that beginners can do?
2 responses Add Yours
-
I know this doesn't answer your question directly but a fantastic resource for solo drills is Andre Galvao's book 'Drill to Win'. Andre outlines a 12 month plan to become better at jiu-jitsu. Most are solo drills but there are many partner drills too. I highly recommend it.
-
I have flipped through this book, it has tons of good stuff in there.
Patrick Robinson
Choke-U.com -