Hey @Onnit!!! I got promoted today!!! Couldn't have done it without you!!! #jiujitsu #getonnit #bjj #AlphaBrain http://t.co/IYaeeXjWYK
Started by Brian

Hey @Onnit!!! I got promoted today!!! Couldn't have done it without you!!! #jiujitsu #getonnit #bjj #AlphaBrain http://t.co/IYaeeXjWYK
Worked on omoplata sweeps yesterday. #BJJ
RT @MikeCies: It's Friday so that means time to end the week with some #BJJ in the gi. #SergioPenhaBJJ
NEW "Blood on the Ice" t just in time for the #playoffs #stanleycup #pittsburghpenguins #mma #bjj… http://t.co/7L6muWFbCv
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